Patrick LaForge v7:00/1:00r...3 row
1,941m
Meters
15:00.0
Time
3:51.8
Pace
97
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 18:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 137 |
February 14, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,941m | 3:51.8 | 28 | 396 | 21 | |
| 7:00.0 | 868m | 4:01.9 | 25 | 385 | 20 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 24 | |
| r: 1:00 | 15m | |||||
| r35m |
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Workout Graph
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