Patrick LaForge v3:00/1:00r...3 row
1,021m
Meters
6:00.0
Time
2:56.2
Pace
50
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 9:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 138 |
February 14, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 17 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 17 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | |
| r: 1:00 | 16m | |||||
| r132m |
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Workout Graph
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