Patrick LaForge v3:00/1:00r...3 row
998m
Meters
6:00.0
Time
3:00.3
Pace
50
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 9:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 138 |
February 14, 2021 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 17 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 16 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 46m | |||||
| r120m |
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Workout Graph
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