Patrick LaForge 20:09 row
3,063
Meters
20:09.1
Time
3:17.3
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 139 |
February 14, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,063 | 3:17.3 | 46 | 456 | 151 | 17 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 18 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 17 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 18 |
| 20:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 13 |
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Workout Graph
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