Patrick LaForge 16x1:00/0:30r row
2,462m
Meters
16:00.0
Time
3:14.9
Pace
134
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 139 |
February 12, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,462m | 3:14.9 | 47 | 462 | 21 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | |
| 1:00.0 | 36m | 13:53.3 | 1 | 302 | 6 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | |
| r454m |
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Workout Graph
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