Patrick LaForge 9x0:45/0:15r row
1,254m
Meters
6:45.0
Time
2:41.4
Pace
76
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,420m |
| Overall Time | 9:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 141 |
February 15, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,254m | 2:41.4 | 83 | 586 | 22 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 28 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 24 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| r166m |
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Workout Graph
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