Patrick LaForge 20:27 row
3,309m
Meters
20:27.0
Time
3:05.4
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 137 |
February 19, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 3,309m | 3:05.4 | 55 | 489 | 25 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 24 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 20:27.0 | 55m | 4:05.4 | 24 | 381 | 21 |
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