Patrick LaForge 15:00 row
2,359m
Meters
15:00.0
Time
3:10.7
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 140 |
February 19, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,359m | 3:10.7 | 50 | 473 | 22 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 22 |
| 6:00.0 | 477m | 3:08.6 | 52 | 479 | 22 |
| 9:00.0 | 470m | 3:11.4 | 50 | 471 | 22 |
| 12:00.0 | 466m | 3:13.1 | 49 | 467 | 22 |
| 15:00.0 | 486m | 3:05.1 | 55 | 489 | 22 |
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Workout Graph
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