Patrick LaForge 20:41 row
3,457m
Meters
20:41.4
Time
2:59.5
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 138 |
February 18, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 3,457m | 2:59.5 | 60 | 508 | 24 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:41.4 | 62m | 5:33.8 | 9 | 332 | 20 |
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