Patrick LaForge 13x1:00/0:30r row
2,379m
Meters
13:00.0
Time
2:43.9
Pace
133
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,002m |
| Overall Time | 19:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 136 |
February 23, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,379m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 23 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | |
| r623m |
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Workout Graph
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