Patrick LaForge 21:07 row
3,474m
Meters
21:07.7
Time
3:02.4
Pace
177
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 136 |
February 22, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 3,474m | 3:02.4 | 58 | 498 | 26 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 21:07.7 | 119m | 4:44.4 | 15 | 352 | 20 |
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