Patrick LaForge 16:30 row
2,531m
Meters
16:30.0
Time
3:15.5
Pace
126
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 140 |
February 21, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 2,531m | 3:15.5 | 47 | 461 | 23 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 16:30.0 | 223m | 3:21.7 | 43 | 446 | 23 |
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