Patrick LaForge 10:00 row
1,343m
Meters
10:00.0
Time
3:43.3
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 139 |
February 21, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,343m | 3:43.3 | 31 | 408 | 21 |
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 16 |
| 4:00.0 | 248m | 4:01.9 | 25 | 385 | 18 |
| 6:00.0 | 242m | 4:07.9 | 23 | 379 | 20 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 29 |
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Workout Graph
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