Patrick LaForge 21:49 row
3,719m
Meters
21:49.2
Time
2:56.0
Pace
192
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 139 |
February 21, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 3,719m | 2:56.0 | 64 | 520 | 26 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 21:49.2 | 190m | 4:47.3 | 15 | 350 | 21 |
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Workout Graph
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