Patrick LaForge 30:35 row
5,032m
Meters
30:35.2
Time
3:02.3
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 135 |
February 25, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.2 | 5,032m | 3:02.3 | 58 | 498 | 25 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 23 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:35.2 | 52m | 5:38.4 | 9 | 331 | 20 |
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Workout Graph
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