Patrick LaForge 4x5:00/1:00r row
3,336m
Meters
20:00.0
Time
2:59.8
Pace
168
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 140 |
February 25, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,336m | 2:59.8 | 60 | 507 | 18 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | |
| r159m |
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Workout Graph
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