Patrick LaForge v5:00/1:30r...3 row
1,710m
Meters
9:00.0
Time
2:37.8
Pace
90
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,828m |
| Overall Time | 13:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 140 |
February 25, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,710m | 2:37.8 | 89 | 606 | 23 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | |
| r: 1:30 | 52m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 24 | |
| r: 1:30 | 28m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:30 | 38m | |||||
| r118m |
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Workout Graph
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