Patrick LaForge 4x4:00/1:30r row
2,718m
Meters
16:00.0
Time
2:56.6
Pace
138
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 22:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 141 |
February 26, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,718m | 2:56.6 | 64 | 518 | 21 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 21 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 21 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 21 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 22 | |
| r189m |
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Workout Graph
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