Patrick LaForge 3x8:00/1:00r row
3,603m
Meters
24:00.0
Time
3:19.8
Pace
179
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 138 |
February 28, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,603m | 3:19.8 | 44 | 450 | 24 | |
| 8:00.0 | 1,191m | 3:21.5 | 43 | 447 | 22 | |
| 8:00.0 | 1,182m | 3:23.0 | 42 | 443 | 25 | |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 25 | |
| r43m |
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Workout Graph
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