Patrick LaForge 8x1:30/r row
1,922m
Meters
12:00.0
Time
3:07.3
Pace
94
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 1,934m |
| Overall Time | 12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 139 |
February 28, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,922m | 3:07.3 | 53 | 483 | 20 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 18 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 21 | |
| 1:30.0 | 195m | 3:50.7 | 28 | 398 | 19 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 22 | |
| 1:30.0 | 197m | 3:48.4 | 29 | 401 | 19 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 21 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 19 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 22 | |
| r12m |
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Workout Graph
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