Patrick LaForge 3x4:00/1:30r row
2,006m
Meters
12:00.0
Time
2:59.4
Pace
102
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,120m |
| Overall Time | 16:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 140 |
February 28, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,006m | 2:59.4 | 61 | 508 | 21 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 22 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 20 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 21 | |
| r114m |
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Workout Graph
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