Patrick LaForge 29x0:30/0:30r row
770m
Meters
14:30.0
Time
9:24.9
Pace
145
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,141m |
| Overall Time | 29:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Stroke Count | 155 |
| Drag Factor | 134 |
March 01, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 770m | 9:24.9 | 2 | 306 | 6 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| r371m |
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Workout Graph
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