Patrick LaForge 11:22 row
1,816m
Meters
11:22.7
Time
3:07.9
Pace
91
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 135 |
March 01, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.7 | 1,816m | 3:07.9 | 53 | 481 | 21 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 18 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 11:22.7 | 180m | 3:49.7 | 29 | 399 | 23 |
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Workout Graph
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