Patrick LaForge 2x9:00/1:30r row
2,617m
Meters
18:00.0
Time
3:26.3
Pace
132
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 21:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 140 |
March 02, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,617m | 3:26.3 | 40 | 437 | 17 | |
| 9:00.0 | 1,376m | 3:16.2 | 46 | 459 | 18 | |
| 9:00.0 | 1,241m | 3:37.5 | 34 | 416 | 16 | |
| r34m |
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Workout Graph
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