Patrick LaForge 20:09 row
3,343m
Meters
20:09.2
Time
3:00.8
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 138 |
March 04, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,343m | 3:00.8 | 59 | 503 | 17 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 18 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 20:09.2 | 28m | 2:44.2 | 79 | 571 | 13 |
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