Patrick LaForge 20:08 row
3,259m
Meters
20:08.2
Time
3:05.3
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 139 |
March 04, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,259m | 3:05.3 | 55 | 489 | 18 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 20:08.2 | 24m | 2:50.8 | 70 | 541 | 7 |
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Workout Graph
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