Patrick LaForge 11:24 row
1,777m
Meters
11:24.4
Time
3:12.5
Pace
88
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 136 |
March 08, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 1,777m | 3:12.5 | 49 | 468 | 24 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 11:24.4 | 178m | 3:57.0 | 26 | 390 | 21 |
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Workout Graph
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