Patrick LaForge 20:04 row
3,147m
Meters
20:04.9
Time
3:11.4
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 140 |
March 08, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,147m | 3:11.4 | 50 | 471 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 20:04.9 | 8m | 5:06.2 | 12 | 341 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.