Patrick LaForge 29:47 row
4,975m
Meters
29:47.5
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 137 |
March 07, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 4,975m | 2:59.6 | 60 | 507 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 29:47.5 | 682m | 3:30.7 | 37 | 428 | 25 |
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Workout Graph
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