Patrick LaForge 20:14 row
3,421m
Meters
20:14.1
Time
2:57.4
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 138 |
March 07, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 3,421m | 2:57.4 | 63 | 515 | 17 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 18 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 20:14.1 | 32m | 3:40.3 | 33 | 412 | 9 |
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