Patrick LaForge 19:45 row
2,633m
Meters
19:45.4
Time
3:45.1
Pace
133
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
March 12, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 2,633m | 3:45.1 | 31 | 405 | 21 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 23 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 23 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 19:45.4 | 702m | 3:23.2 | 42 | 443 | 18 |
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