Patrick LaForge 8:23 row
1,171m
Meters
8:23.6
Time
3:35.0
Pace
58
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 138 |
March 10, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.6 | 1,171m | 3:35.0 | 35 | 421 | 23 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 8:23.6 | 499m | 3:24.0 | 41 | 441 | 23 |
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