Patrick LaForge 22:19 row
3,467m
Meters
22:19.8
Time
3:13.2
Pace
172
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 140 |
March 10, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 3,467m | 3:13.2 | 49 | 466 | 18 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 18 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 18 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 22:19.8 | 298m | 3:54.5 | 27 | 393 | 21 |
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