Patrick LaForge 20:25 row
2,920m
Meters
20:25.2
Time
3:29.7
Pace
145
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 137 |
March 14, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 2,920m | 3:29.7 | 38 | 430 | 20 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 17 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 21 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 22 |
| 20:25.2 | 45m | 4:40.0 | 16 | 354 | 16 |
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