Patrick LaForge 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 140 |
March 15, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 22 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 21 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 22 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 |
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Workout Graph
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