Patrick LaForge 4x5:00/r row
3,417m
Meters
20:00.0
Time
2:55.5
Pace
172
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 3,451m |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 140 |
March 15, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,417m | 2:55.5 | 65 | 522 | 20 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | |
| r34m |
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Workout Graph
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