Patrick LaForge 28:57 row
4,902m
Meters
28:57.4
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 133 |
March 18, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.4 | 4,902m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 28:57.4 | 564m | 3:30.4 | 38 | 429 | 24 |
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Workout Graph
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