Patrick LaForge 29:37 row
4,746m
Meters
29:37.1
Time
3:07.2
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 133 |
March 28, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.1 | 4,746m | 3:07.2 | 53 | 483 | 26 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 29:37.1 | 675m | 3:25.2 | 40 | 439 | 25 |
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Workout Graph
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