Patrick LaForge 30:00 row
5,070m
Meters
30:00.0
Time
2:57.5
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 136 |
March 28, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,070m | 2:57.5 | 63 | 515 | 22 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 20 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 |
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Workout Graph
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