Patrick LaForge 10:00 row
1,607m
Meters
10:00.0
Time
3:06.6
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 136 |
March 28, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 20 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 20 |
| 6:00.0 | 308m | 3:14.8 | 47 | 462 | 20 |
| 8:00.0 | 301m | 3:19.3 | 44 | 452 | 20 |
| 10:00.0 | 324m | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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