Patrick LaForge 30:00 row
5,190m
Meters
30:00.0
Time
2:53.4
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 139 |
March 23, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,190m | 2:53.4 | 67 | 530 | 21 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 22 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 22 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 22 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 |
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Workout Graph
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