Patrick LaForge 7x350m/r row
2,450m
Meters
15:21.9
Time
3:08.1
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,450m |
| Overall Time | 15:21.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 138 |
March 29, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 2,450m | 3:08.1 | 53 | 480 | 22 | |
| 2:02.0 | 350m | 2:54.2 | 66 | 527 | 22 | |
| 2:26.0 | 350m | 3:28.5 | 39 | 432 | 23 | |
| 1:41.7 | 350m | 2:25.2 | 114 | 692 | 25 | |
| 2:30.5 | 350m | 3:35.0 | 35 | 421 | 22 | |
| 1:46.4 | 350m | 2:32.0 | 100 | 643 | 29 | |
| 2:31.3 | 350m | 3:36.1 | 35 | 419 | 19 | |
| 2:24.0 | 350m | 3:25.7 | 40 | 438 | 22 | |
| r0m |
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Workout Graph
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