Patrick LaForge 20:00 row
3,360m
Meters
20:00.0
Time
2:58.5
Pace
159
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 140 |
April 02, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,360m | 2:58.5 | 61 | 511 | 20 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 17 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
| 6:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 7:00.0 | 155m | 3:13.5 | 48 | 466 | 22 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 9:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 169m | 2:57.5 | 63 | 515 | 25 |
| 11:00.0 | 170m | 2:56.4 | 64 | 519 | 25 |
| 12:00.0 | 173m | 2:53.4 | 67 | 530 | 23 |
| 13:00.0 | 188m | 2:39.5 | 86 | 596 | 26 |
| 14:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 150m | 3:20.0 | 44 | 450 | 23 |
| 16:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
| 17:00.0 | 157m | 3:11.0 | 50 | 472 | 19 |
| 18:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
| 19:00.0 | 157m | 3:11.0 | 50 | 472 | 17 |
| 20:00.0 | 145m | 3:26.8 | 40 | 436 | 17 |
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Workout Graph
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