Patrick LaForge 30:55 row
5,360m
Meters
30:55.0
Time
2:53.0
Pace
276
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 136 |
April 01, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 5,360m | 2:53.0 | 68 | 532 | 27 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:55.0 | 92m | 4:58.9 | 13 | 345 | 18 |
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Workout Graph
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