Patrick LaForge v350m/2:35r...6 row
2,100m
Meters
11:33.2
Time
2:45.0
Pace
109
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,311m |
| Overall Time | 22:18.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 138 |
March 30, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 2,100m | 2:45.0 | 78 | 567 | 26 | |
| 2:18.7 | 350m | 3:18.1 | 45 | 454 | 24 | |
| r: 2:35 | 289m | |||||
| 1:38.0 | 350m | 2:20.0 | 128 | 738 | 29 | |
| r: 2:09 | 255m | |||||
| 1:44.2 | 350m | 2:28.8 | 106 | 665 | 28 | |
| r: 2:17 | 261m | |||||
| 1:49.9 | 350m | 2:37.0 | 90 | 611 | 28 | |
| r: 2:09 | 241m | |||||
| 1:51.3 | 350m | 2:39.0 | 87 | 599 | 25 | |
| r: 1:17 | 154m | |||||
| 2:11.1 | 350m | 3:07.2 | 53 | 483 | 26 | |
| r: 0:18 | 11m | |||||
| r1,211m |
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Workout Graph
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