Patrick LaForge 29:20 row
4,863m
Meters
29:20.2
Time
3:00.9
Pace
246
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 137 |
March 30, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.2 | 4,863m | 3:00.9 | 59 | 503 | 26 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 29:20.2 | 679m | 3:11.6 | 50 | 471 | 26 |
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Workout Graph
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