Patrick LaForge 30:19 row
5,227m
Meters
30:19.7
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 136 |
April 08, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,227m | 2:54.0 | 66 | 528 | 26 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 27 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 30:19.7 | 47m | 3:29.5 | 38 | 430 | 20 |
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Workout Graph
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