Patrick LaForge 16:23 row
2,492m
Meters
16:23.2
Time
3:17.2
Pace
123
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 137 |
April 06, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.2 | 2,492m | 3:17.2 | 46 | 456 | 22 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 16:23.2 | 156m | 4:26.6 | 18 | 363 | 19 |
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