Patrick LaForge 20:09 row
2,974m
Meters
20:09.5
Time
3:23.3
Pace
146
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 135 |
April 05, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 2,974m | 3:23.3 | 42 | 443 | 18 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 18 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 20:09.5 | 18m | 4:23.8 | 19 | 365 | 6 |
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Workout Graph
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