Patrick LaForge v0:30/0:30r...11 row
3,187m
Meters
18:00.0
Time
2:49.4
Pace
160
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 137 |
April 04, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,187m | 2:49.4 | 72 | 547 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 112m | |||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 27 | |
| r: 1:30 | 167m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 262m | |||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 27 | |
| r: 2:30 | 301m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 27 | |
| r: 3:00 | 330m | |||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 24 | |
| r: 2:30 | 279m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 221m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 27 | |
| r: 1:30 | 140m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 109m | |||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| r: 0:30 | 54m | |||||
| r2,028m |
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Workout Graph
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